![Flow With Adee](/img/default-banner.jpg)
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Flow With Adee
США
Добавлен 9 апр 2016
Find all of my stretching tutorials, vlogs, and lifestyle videos here.
Check out RUclips.com/floorplay for Floorplay class videos.
B.S. Kinesiology 👩🎓 Certified Yoga Teacher.
Check out RUclips.com/floorplay for Floorplay class videos.
B.S. Kinesiology 👩🎓 Certified Yoga Teacher.
30/30 - what I've learned in the past 30 days
30/30 - what I've learned in the past 30 days
Просмотров: 5 338
Видео
28/30 - FOAM ROLL YOUR WAY INTO SPLITS
Просмотров 22 тыс.Месяц назад
Hi friends! If you need help getting into your front splits - try using this foam roller method. You're welcome!
27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME
Просмотров 4,8 тыс.Месяц назад
My first time experience and thoughts on this micro needling kit by BeautyBio.
26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK
Просмотров 16 тыс.Месяц назад
Showing a stretch I've been using a lot lately to open up my hip flexors. Try it out and leave a comment ;)
25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES
Просмотров 200 тыс.Месяц назад
Sharing a muscle release method that I've been using lately and some stretching tips for tight chest and shoulders.
DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP + @debiiworks @TINZE
Просмотров 29 тыс.2 месяца назад
Our classes in Mexico City recap :)
DAY 21 & 22 - The girls are in town
Просмотров 14 тыс.2 месяца назад
Debii and Tinze are visiting me as we are about to be traveling together the next couple weeks! We had so much going on that I combined day 21 and day 22 into one video... this can be a little intro to our trip together... I'm typing this as we just got into Guadalajara... next up is our workshop day in GDL ;) Hope you enjoy :) Follow us on instagram: Adison @adisonbriana Debii @debiiworks Tinz...
Day 20 - Sneak peak try on haul of my new Floorplay line!!
Просмотров 17 тыс.3 месяца назад
PRESALE LIVE NOW: shopfloorplay.com
Day 19 - All of my tips to get into middle splits in 10 minutes!
Просмотров 89 тыс.3 месяца назад
Day 19 - All of my tips to get into middle splits in 10 minutes!
Day 18 - Quickie Advanced Stretch w Ballet Band + Roller
Просмотров 69 тыс.3 месяца назад
Back on!!!!!! Like, comment, share, & subscribe if you like these tips!
Day 16 - Quick deep hip opening! + New Orleans room tour
Просмотров 49 тыс.3 месяца назад
Day 16 - Quick deep hip opening! New Orleans room tour
Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance
Просмотров 22 тыс.3 месяца назад
Choreography by Me. Captured by WeCreate Film. enjoy... full class video will be uploaded to @Floorplay
Day 15 - Tools you need to get more flexible + beginner frog tips!
Просмотров 14 тыс.3 месяца назад
Day 15 - Tools you need to get more flexible beginner frog tips!
Day 14 - Body Rolls & Beginner Floowork Leg Variations
Просмотров 206 тыс.3 месяца назад
Day 14 - Body Rolls & Beginner Floowork Leg Variations
Day 13 - Sexy Slinky Beginner Floorwork Stripper moves w Adison Briana
Просмотров 400 тыс.3 месяца назад
Day 13 - Sexy Slinky Beginner Floorwork Stripper moves w Adison Briana
Day 12 - Watch me make shrimp tacos...
Просмотров 59 тыс.3 месяца назад
Day 12 - Watch me make shrimp tacos...
Day 11 - Movement meditation to put yourself in receiving mode.
Просмотров 7 тыс.3 месяца назад
Day 11 - Movement meditation to put yourself in receiving mode.
Day 10 - Q/A - Manifestation / OF / Stripping + more
Просмотров 9 тыс.3 месяца назад
Day 10 - Q/A - Manifestation / OF / Stripping more
Day 9 - My current back flexibility routine
Просмотров 24 тыс.3 месяца назад
Day 9 - My current back flexibility routine
Day 8 - Flexibility Tips if you are STUCK 😩
Просмотров 13 тыс.3 месяца назад
Day 8 - Flexibility Tips if you are STUCK 😩
Day 7 - Morning Face Routine (lymphatic massage + skincare)
Просмотров 7 тыс.3 месяца назад
Day 7 - Morning Face Routine (lymphatic massage skincare)
Day 6 - Detoxify your body, get deeper into frog and middle splits + twists
Просмотров 20 тыс.3 месяца назад
Day 6 - Detoxify your body, get deeper into frog and middle splits twists
Day 5 - Open your hips and calm your mind.
Просмотров 34 тыс.3 месяца назад
Day 5 - Open your hips and calm your mind.
Day 4 - What I Ate Today - Adison Briana
Просмотров 8 тыс.3 месяца назад
Day 4 - What I Ate Today - Adison Briana
Day 3 - Healing veggie soup . . . + my diet journey
Просмотров 14 тыс.3 месяца назад
Day 3 - Healing veggie soup . . . my diet journey
Adison Briana Choreography to Destin Conrad "Outta Control"
Просмотров 14 тыс.3 месяца назад
Adison Briana Choreography to Destin Conrad "Outta Control"
Day 2 - Becoming Magnetic / Feminine Energy / Body Confidence
Просмотров 7 тыс.3 месяца назад
Day 2 - Becoming Magnetic / Feminine Energy / Body Confidence
Enjoyed this... Thank you!
1.gun👍🏿
Why are you trying to open😮
I love that you take good care of your body and mind, I think everyone should be doing it, especially now...keep doing what you do, I'm loving it!!!!... I'll continue to support you and watch your sexy self🥰😍💪
It hurts so much. Does it make your hip wider if you do these?
homegirl did a headstand yea lemme go on and head out lmao to the beginner videos i go
Jeez can't do even a single move😮
Out here! 2024 thank you
im tryna put my shrimp in ur taco
❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂thanks for
Maravilhoso muito bom
Quan vc atender esse pedido tão desejado e aguardado vou guardar para sempre e ficarei muito muito grato a vc. Linda incomparavel ADSON BRIANA.
please do more deep hip stretchs or were do i find them on your app?
SEUS MOVIMENTOS POR MAIS CURTOS QUE SEJAM CAUSAM EFEITOS E CALAFRIOS CONTAGIANTES..
ADSON BRIANA. VC É LINDA EXPETACULAR.MUITO SENSUAL SEXI CONTAGIANTE E ADMIRAVEL..ESTOU ESPERANDO UNS VIDEOS DAQUELES PICANTES ENERGIZANTES PARA AUENTAR A AUTO ESTIMA CONFIANÇA E O MORAL DO JEITO QUE SÓ VC SABE FAZER..COM ESSE SEU INCOMPARAVEL EXPLENDOROSO E CONTAGIOSO CORPO.. PARABENS. POR SEU TRABALHO ADSON
Gracias 🙏🏾
I bet 95% men and 5% of women are watching this
❤dobrych dnia Andrzej Miśkiewicz polen 😅
i love this for my hip dips
It feels sooo good when you release the spine after a back bend🥰
Also ehrlich, die Dame hat eine echt heiße Figur. 😘❤️
This woman does hardcore on her onlyfans?
She does hardcore?
هل تعرفين أنك جميلة جدا
So I've learnt im not flexible and this hurt my knees more than helped my hips!
I love you adee🩷
Love the kitty cat ❤ Nicholas
I LOVE this class! Would love to see more slow flow classes from you Adee 🙏
Adison I need to speak with your Father Robert, it's very urgent.
Adison I need to speak with your Father Robert, it's very urgent.
Adison I need to speak with your Father Robert, it's very urgent.
You are so cute, cool and talented and even know how to teach others thank you!!!from Ethiopia
This is so amazing thank you!
Flow With Adee❤
these are so good for my body, i cannot believe that we getting them for free. thank you
剛好真喜歡
Adee ! I have a exercise for you honey you going to love, web jeep wacht
I am going to try this. I am 38 I have never exercised for the past 4 years!
Keep those positive vibes a'comin, ladies!💖💖
I love your hip stretch videos!! 🥰
มาตอนไหนก็ไม่รู้❤❤❤❤❤❤❤❤
Namaste my lovely friend nice to meet you ♥️ 🌹 🤝 ❤️ Wow you are so beautiful ❤💗💖🧡 You are my inspiration ❤️ ✨️ 💖 ♥️ You are all over my chest, my entire life line has become mine. Keep it in your chest... We will not leave you, no matter how many storms come, we will stay away... throughout the life. Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕
Can we get a back view to make sure im even😂😂
I just finished the whole practice. I feel super good waist down, deep stretches are ❤